Whether you're self motivated and want a custom training program designed to train on your own or you want one-on-one coaching on a weekly basis, your training will be based upon your goals, current level of fitness and training experience.
Initial consult, brief assessment and setting a schedule for next 2 sessions
Training Session 1 - Full-body dynamic warm up & Workout 1
Training Session 2 - Workout 2 + Active Isolated Flexibility training
Your training program emailed to you
Videos of you performing your exercises upon request
Note: Your training program will be optimally effective for up to 6 weeks. For continued progression and improvement, regular program updates recommended
Maybe you're appointment oriented and know if you have a session on the calendar, you're more likely to get the job done. If that's the case, then let me do all the programming and planning. We'll get your session done in 45 min, 60 min max!
To view BK's training resume Click here To email BK directly for more information and pricing Click here
"We had a meet and I actually won triple jump for the first time In college and I had a college PR of 39'10"! I for sure owe you for this because all those times over summer and breaks you got me to workout as much as I hated it you have a good combination of keeping the lifting really chill so it's a nice break from my weight trainers here but you keep pushing me enough that I don't feel like I can just totally slack off with you!" - Amanda C. University of Kansas Big 12 Champion Triple Jump ________________________________________________
"To put it simply- Brian makes strength training fun. Being an endurance runner who doesn't usually enjoy strength as much as cardio, I was surprised that I started looking forward to the simple but very effective workouts Brian put me through. These are workouts you can take with you and do on your own, not "one and done" workouts. Every single time I workout with Brian, I leave feeling inspired and healthy. I know his training is what is going to help me reach my goal of a 2:50 marathon in the next two years." -Meg S. Marathoner Div 1 Track & Field Western Michigan University ________________________________________________
"Brian has made a huge difference this year. I no longer experience running injuries and my recovery time is much quicker. I ended up running my best marathon ever. Brian's strength coaching made it possible for me to hold an ideal form well into the late stages of the race and resulted in a Boston Marathon qualifying time." -Mark S Marathoner & Ultramarathoner