FUN FACT - In addition to performing comedy magic for over 20 years, Brian spent 15 years working as a Strength & Conditioning Specialist (NSCA-CSCS) with the general population of endurance athletes as well as high school, collegiate and pro athletes and you should know, laughter in the workplace parallels the physiological stress reliving effects of exercise as:
Heart rate elevates
Rate of breathing increases - more oxygen to the brain = better brain function
Blood pressure goes up
We experience muscular tension
It's when you are finished and these levels fall temporarily below normal that you feel a sense of relaxation.
That said, exercise can and does so much more in and out of the workplace. To learn more about how to help your team relieve stress, boost brain function and have fun at work...